Come rain or shine these picnic recipes are great for all the family, and a sure winner for this May Bank Holiday. Rocket and Parma Ham Twists: Long stemmed wild rocket Parma Ham Black Nigella Seeds (if you can find them) or freshly ground pepper Take a small handful of rocket. Ensure the stems [...] Read more »
The Jane Plan Challenge
As some of you may know these last 2 weeks the Jane Plan team have been on a diet challenge. We all wanted to shed a few pounds now the summer is upon us, and to do this we trialled 3 different diet plans. Jane went for the fast diet – with two days [...] Read more »
It’s not all about willpower
Motivation is something we can all be lacking from time to time. Our guest blog this week from the lovely Joanne Henson is all about willpower and not letting yourself give in to temptation! A brilliant read and great insight to how we can curb those cravings. When people embark on a diet there’s a lot of [...] Read more »
A simple move to tone your arms for summer!
We all know that when the thick layers are off, the first thing we are going to be revealing is our arms. Here’s how to make them long and lean in the time it takes to make a cup of tea. Arm extensions For this exercise, adding in some kind of weight will benefit the [...] Read more »
Competition time!
We have a very special offer for you this week. WIN an a FREE WEEK of Jane Plan meals. All you have to do is log on to Facebook, go to Jane Plan (like us) and then answer the simple question… What do you find hardest about losing weight? All the entrants will be [...] Read more »
What stops you dieting?
Do you often hear yourself say, ‘the diet starts Monday’? or, ‘I can’t lose weight this month because I’m just far too busy, have no money, am much too stressed’. Or do you simply love food too much! Every day, hundreds of people tell us why they’ve been putting their diet on hold, so we’ve [...] Read more »
Need somewhere to go with the children this half term?
If you want to keep the children occupied this half term, or just of a weekend, why not try out the fabulous Eddie Catz. For fun play areas and a great atmosphere for the children, Eddie Catz caters for all. With 3 separate locations it’s not only accessible from most parts of London, its [...] Read more »
Stick with it!
Struggling with your weight loss? Jane Plan has a brilliant guest blog here from Joanne Henson, with handy hints on getting through your weight loss journey, even with a hectic lifestyle. However much we all want to be healthy and happy, maintaining healthy habits within a busy lifestyle isn’t always easy. If you’re struggling to stick with [...] Read more »
Reward yourself…
Tax, detoxes, jogging…January is miserbable enough without making it worse by denying life’s pleasures. Treat yourself the Jane Plan way If you feel the need to comfort eat and are tempted to dive head first into the biscuit tin or fall into the fridge, STOP. Try a relaxing soak, light a Jo Loves candle, listen [...] Read more »
A Special Turkish Recipe
At Jane Plan we love to receive new recipes and we are particularly enjoying this Turkish recipe from the wonderful Ozlem’s Turkish Table. A tasty take on a traditional dip and a simple recipe for all to follow. We love the fact it’s served warm, perfect on a cold winter’s night. Here is Ozlems recipe [...] Read more »