As a local London business we love reading the brilliant online magazine West London Living Check it out ladies! It has information on a variety of topics, with good tips on fashion, travel and of course our favourite, health and fitness. So if you want some expert opinions on places to go and eat around [...] Read more »
A little treat before Christmas…
Need help getting those few extra pounds off for christmas? Jane Plan is loving working with all our local fitness instructors, personal trainers and gyms,who are here to help give you that extra push before the festive period. why not try our friends at HA fitness? Here is what they have to offer for this December. We’ve had [...] Read more »
It’s the simple changes
Want to know what ingredients you can swap to make your evening meals just that little bit healthier? Landed in Jane Plans inbox this morning a brilliant article from Women and Home with tips on just that! We loved it so much we want to share it with all of our Jane Plan followers and [...] Read more »
Most Important Meal Of The Day!
How do you start your day? Is it hurrying the children out of the door or rushing to off work on an empty stomach? No matter how hectic your morning is, at Jane Plan we believe every day should begin with a delicious, balanced, nutritional breakfast. It’s that classic saying that we here so often [...] Read more »
Our Five Favourite Good Mood Foods!
As October days get shorter and colder, it can be hard to maintain the summer happiness that’s so easy when you’re lying on a beach holding a cocktail! If you’re feeling down this autumn, let our Mood Boosting Foods help you to eat your way to happiness! Forget finding comfort in cookies and cakes when [...] Read more »
What kind of eater are you?
We all have different eating habits, whether it’s eating on the run or sitting down for dinner with the family, these habits and routines can affect the ways in which we consume food. Not everyone will fit in to a category of course, but here are three of the most common habits we hear about [...] Read more »
Packed With Taste
No matter how long it’s been since you headed off to school with your lunch tucked away in your bag, we can all remember comparing sandwiches, drinks and treats in the dining room. Now we all dash to Prêt for a panini in our lunch break. But at Jane Plan we want to revive the [...] Read more »
Chilli Tuna with Watercress Salad!
Hosting a Bank Holiday barbecue? This fabulous summer salad will impress your friends – and nobody will guess you’re on a diet! To cool it down, replace the watercress bed with a mild mixed leaf salad. Serves – 4 445 calories per serving. Ingredients: 4 tablespoons of olive oi 2 tablespoons of water 1 ½ [...] Read more »
The Perfect Picnic (regardless of the weather) …
Whether you’re heading abroad, staying at home or braving the crowds to watch the Olympics, we’ve come up with some incredibly delicious, nutritious treats for you to impress your friends with. Designed by Jane for a client who was heading to Ascot and wanted to enjoy her picnic without feeling like she was on [...] Read more »
Age Before Bikini?
Although for those of us staying in Britain this summer it seems unlikely to be a concern, anybody travelling abroad will currently be facing the dilemma of what to wear on the beach. Bikinis, tankinis, burkinis, one-pieces, sarongs, kaftans…. The possibilities are, apparently, infinite, yet still each year we are left wondering whether braving that [...] Read more »