The sun is finally here! And as much as we love the summer, nothing is quite as intimidating as baring all. For many of us, even if we’ve been working out and eating well, the idea of taking off our cardigan or putting on a pair of shorts is still terrifying! But don’t worry, we’re [...] Read more »
Some yummy & healthy spring soup recipes
Sun is shining, birds are singing, spring is here but the evenings are still chilly. So we’ve got 4 tasty, healthy, low calorie and easy soup recipes for you to cook. Enjoy! 1) Watercress Soup Makes 4 servings 100g (4oz) butter or margarine 1 medium onion, skinned and chopped 2 bunches watercress 50g (2oz) plain flour 750ml (1 [...] Read more »
5 reasons to have a “Health-Buddy”
We sometimes find it hard to stay motivated, to eat healthy or exercise more. We put it off for tomorrow, or next week, and then we end up not doing it at all. Some of you have a bespoke diet delivery service, like Jane Plan, or a personal trainer showing up at your door. But, [...] Read more »
6 tips to make your home health-friendly and help you detox your environment!
Most of us have a clear idea about which food is good for us and which food is not. However, what we often fail to know is how much we should eat or even how much we have eaten. When we’re trying to lose weight or simply to eat healthily, our kitchen can become our [...] Read more »