Some yummy & healthy spring soup recipes

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Sun is shining, birds are singing, spring is here but the evenings are still chilly. So we’ve got 4 tasty, healthy, low calorie and easy soup recipes for you to cook. Enjoy! 1) Watercress Soup Makes 4 servings 100g (4oz) butter or margarine 1 medium onion, skinned and chopped 2 bunches watercress 50g (2oz) plain flour 750ml (1 [...] Read more »

The ‘eating out’ survival guide – 7 tips so you won’t wreck your diet!

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If you’re eating out with your friends, it’s sometimes hard to say no to temptation. So here are 7 tips & tricks to help you stay on track when dining out:   1. Don’t starve before eating out! Have a light snack beforehand (a piece of fruit, a small handful of nuts). This way you [...] Read more »