Your healthy lifestyle and well being tips

I’m on a mission to help you understand how to live a healthier, happier and more active life. Whether you’re looking to lose weight or simply want a healthier lifestyle, Jane Plan can help.

Neat Nutrition's Tips For Staying Active on Holiday thumb

Neat Nutrition's Tips For Staying Active on Holiday

Holidays can present the biggest hurdle in a healthy lifestyle plan. It is hard to to keep active in the sun, especially when you know you deserve a rest. Our friends at Neat Nutrition have supplied us with some easy ways to keep yourself moving on holiday.

‘Free’ yourself from sugar thumb

‘Free’ yourself from sugar

Sugar, sugar, sugar … this is all we hear on the news these days, but do we really know the difference between ‘free’ and ‘natural’ sugar?

Five Top Tips to Feeling Beach Confident this Summer thumb

Five Top Tips to Feeling Beach Confident this Summer

No matter what shape or size you are it's important you feel confident in the sun this Summer. Here is our ultimate guide to picking the perfect swimsuit to show off your fabulous shape.

Are You Drinking Enough Water? thumb

Are You Drinking Enough Water?

Did you know that by the time you feel thirsty you are already dehydrated? Follow these top tips to stay hydrated and healthy.

Lentil & Butternut Squash Soup thumb

Lentil & Butternut Squash Soup

Warming, hearty & full of antioxidants, this recipe is perfect for cold winter evenings.

Thinking About Following a Vegan Diet? thumb

Thinking About Following a Vegan Diet?

A huge concern for many when considering a plant-based diet is whether it is balanced and nutritionally sound. The good news is YES!

Do Low-Fat Diets Work?  thumb

Do Low-Fat Diets Work?

For a long time fats have had a bad rep, we were told to cut them out and follow a low-fat diet, switching to low-fat/fat free foods to improve health, but has it done that?

The Truth About Low-Carbohydrate Diets thumb

The Truth About Low-Carbohydrate Diets

Just like fat, carbohydrates have had quite a rough time in recent years, being deemed the enemy, low-carb and no carb diets have become a “trend”.

10 Tips On How to Lose Belly Fat thumb

10 Tips On How to Lose Belly Fat

Do you carry weight around your waist? If you do then It's a really good idea to make some changes to your lifestyle to reduce it.

How to Cut Sugar Out of Your Diet  thumb

How to Cut Sugar Out of Your Diet

Is your sugar addiction getting in the way of your diet success? We've put together some great tips to help you cut it out of your diet for good!

The Golden Rules of Makeup When You're Older by Tricia Cusden at Look Fabulous Forever! thumb

The Golden Rules of Makeup When You're Older by Tricia Cusden at Look Fabulous Forever!

I started Look Fabulous Forever in 2013 because I was frustrated by how hard it was to find makeup that worked on my 65 year old face. So here are my “golden rules” to help you look as fabulous as possible!

Top Four Seasonal Foods to Include in Your Diet Plan thumb

Top Four Seasonal Foods to Include in Your Diet Plan

Here are the top four seasonal foods to include in your healthy diet plan this summer.

4 Ways to Stay Realistic About Your Weight Loss Journey thumb

4 Ways to Stay Realistic About Your Weight Loss Journey

Four top tips to ensure a healthy eating diet plan, positive attitude and realistic goals this summer.

Benefits of Including Berries in Your Diet Plan thumb

Benefits of Including Berries in Your Diet Plan

Discover the amazing health benefits of berries and why they're a key fruit to include in your diet plan this summer.

Top Seven Healthy Snack Ideas thumb

Top Seven Healthy Snack Ideas

Seven simple ways to make sure you're including the right healthy snacks in your diet plan.

5 Reasons to Stay Hydrated in Your Healthy Eating Routine thumb

5 Reasons to Stay Hydrated in Your Healthy Eating Routine

Drinking water has huge health benefits. At Jane Plan we can outline many more tips to successful weight loss through a healthy diet plan delivered to your door.

Avoiding Diet Downfalls  thumb

Avoiding Diet Downfalls

Follow Jane's simple top tips to help you make savvy and sensible diet plan choices. Bye bye diet downfalls!

5 Simple Ways to Get that Body Moving and Lose Weight! thumb

5 Simple Ways to Get that Body Moving and Lose Weight!

Looking for some simple steps to boost your activity levels and set that healthy diet plan in motion? Look no further!

Seize the Moment and Embrace a Healthier You! thumb

Seize the Moment and Embrace a Healthier You!

We say today is the day to have a fresh start and look at your diet plan with a clean slate.

Focus on Goals in Your Diet Plan, Like Your Dream Outfit! thumb

Focus on Goals in Your Diet Plan, Like Your Dream Outfit!

Having a goal weight or a dream dress or suit can be such a boost to a new healthy eating routine. Stick with it... the results are on the way!

Diabetes, Weight Loss and Your Diet Plan thumb

Diabetes, Weight Loss and Your Diet Plan

Diabetes affects 1 in 17 people, equating to approximately 3.2 million people in the UK alone.

The Power of Positive Thinking! thumb

The Power of Positive Thinking!

We think it’s really important to focus on positivity and its power to uplift and influence our state of mind.

Winter Warming Spicy Swede and Pumpkin Soup  thumb

Winter Warming Spicy Swede and Pumpkin Soup

Delicious, warming and... easy!

Christmas Party Makeup by Tricia Cusden at Look Fabulous Forever  thumb

Christmas Party Makeup by Tricia Cusden at Look Fabulous Forever

Christmas party makeup is often more dramatic than everyday makeup, but don't be afraid to try out some new products. Used correctly, darker tones and more glitzy looks can enhance your natural beauty, compliment your outfit, and impress fellow party-goers!

Calorie Conscious Canapés thumb

Calorie Conscious Canapés

Struggling to stick to your diet around all the tempting drinks party treats? Try some of our canapé ideas to keep that diet plan on track!

 The Benefits of Blueberries in Your Diet Plan  thumb

The Benefits of Blueberries in Your Diet Plan

Blueberries are small blue (sometimes purple!), sweet and succulent nutrition powerhouses! Add them to your meals and enjoy a real nutritional boost!

Party Panic  thumb

Party Panic

Canapés, cocktails and cake can make Christmas parties seem a major dieting dilemma! Here are five top tips for resisting temptation...

Find a Weight Loss Buddy to Boost Your Diet Plan thumb

Find a Weight Loss Buddy to Boost Your Diet Plan

Dieting with a friend or family member can help you stay on track to lose weight

Think Yourself Happy in 5 Simple Steps! thumb

Think Yourself Happy in 5 Simple Steps!

This 2016, we think that you should put as much energy into minding your mental health as you do for your diet and fitness.

Diets don’t work- the diet plan great debate thumb

Diets don’t work- the diet plan great debate

Diet food is something almost everybody will have faced at one point in their life. In fact, 70% of females and 30% of males have dieted.

Make sure coconuts feature in your diet plan thumb

Make sure coconuts feature in your diet plan

It may come as a surprise, but coconut milk can be a great addition to our diet

Cheat days don't work when you’re trying to lose weight thumb

Cheat days don't work when you’re trying to lose weight

We deliver healthy meals to your door so you can wave goodbye to cheat days. Here at Jane Plan we make incorporating a healthy diet plan much easier.

3 simple tips to lose weight thumb

3 simple tips to lose weight

Don't wait to start your diet plan - embrace a healthier you!

Eating healthily in your 30's thumb

Eating healthily in your 30's

Follow our advice to take care of yourself during this busy decade

Get a flat tummy fast thumb

Get a flat tummy fast

Having a toned flat stomach is something that many of us want isn't it?

Is Wine O'Clock part of your daily routine?  thumb

Is Wine O'Clock part of your daily routine?

Whether you've had a stressful day at work or from looking after the children, the first thing you want to do when you get some me time is unwind and relax.

Excuses, Excuses, Excuses!  thumb

Excuses, Excuses, Excuses!

What’s stopping you starting your Diet Plan?

Beat the post-holiday bulge! thumb

Beat the post-holiday bulge!

It is very important to take some time to relax and unwind, but what about when you come home and you start craving all the unhealthy foods you have been enjoying on your holiday?

Eating healthily in your 60's and beyond thumb

Eating healthily in your 60's and beyond

For ladies in their 60’s it’s a great time to take stock of your health and take steps to continue leading a healthy life

The perfect summer weight loss salad! thumb

The perfect summer weight loss salad!

Our Spicy Green Papaya Salad is perfect for when the sun shines. Even better news, it won't pile on those extra calories keeping your diet plan on course.

How the timing of when you eat affects your healthy diet plan thumb

How the timing of when you eat affects your healthy diet plan

Here are some top tips to keep in mind when scheduling your meals on your healthy diet plan.

Healthy eating tips for new mums thumb

Healthy eating tips for new mums

Eating healthily can be quite a feat with a new baby to look after right? Follow our quick tips to boost your diet plan and have your family eating better in no time!

 Why 1200 calorie diet plans lead to successful and healthy weight loss  thumb

Why 1200 calorie diet plans lead to successful and healthy weight loss

We’re constantly bombarded with messages from the media about which diet plan is the most effective way to lose weight.

Is emotional eating disrupting your weight loss? thumb

Is emotional eating disrupting your weight loss?

Don’t get caught out by a negative cycle of thinking. Recognise the warning signs of comfort eating to maximise a healthy diet plan.

How to choose the right diet plan for you! thumb

How to choose the right diet plan for you!

Starting a diet can be a big commitment so it's important to choose the best diet plan for you and with so many diet plans to choose from, it's easy to become a little confused and overwhelmed.

Will a vegetarian diet help me lose weight?  thumb

Will a vegetarian diet help me lose weight?

To be a veggie or to not be a veggie, that is the question?!

Eating healthily in your 50's thumb

Eating healthily in your 50's

Follow our advice to stay fit and fabulous in your 50’s.

The perfect low calorie diet friendly meal! thumb

The perfect low calorie diet friendly meal!

If you want a dish that's really tasty and can be included in a summer picnic or as an accompaniment to a BBQ - look no further, we've got the perfect recipe!

Tips to lose weight during and post-menopause thumb

Tips to lose weight during and post-menopause

Hormone changes throughout menopause make it increasingly common for menopausal and post-menopausal women to gain weight. We hope that these simple and easy to follow tips, will help manage these changes in your body.

What counts as your 5 a day? thumb

What counts as your 5 a day?

We hear over and over again that eating our 5 A Day intake of fruit and vegetables is important for our nutrition, reducing health risks and maintaining a stable diet. The tricky part can be knowing what to choose - here are Jane's top tips!

Jane Plan’s tips to creating the ultimate running playlist thumb

Jane Plan’s tips to creating the ultimate running playlist

Listening to the right kind of music while running can keep you going for 20% longer and burn more calories, according to a study by London’s Brunel University.

Uh oh - are you a weekend treater? thumb

Uh oh - are you a weekend treater?

You eat carefully in the week, but when it comes to the weekend its a different story. Try our simple tips to keep your diet on track 7 days a week!

Fitness tips for new mums thumb

Fitness tips for new mums

Getting fit and active is a fantastic way to cope with stress, improve relaxation and help your body to recover after childbirth. Here’s how to get started...

PCOS, weight gain and your diet  thumb

PCOS, weight gain and your diet

Polycystic ovary syndrome (PCOS) is a health problem that can affect a woman's menstrual health, hormones, heart, blood vessels, fertility and weight.

Top tips for avoiding portion distortion in your diet plan thumb

Top tips for avoiding portion distortion in your diet plan

Over the past few years, portion sizes have grown larger and larger, which means most of us are eating more than we need in our regular diet.

Banish pesky diet cravings with these top 10 tips  thumb

Banish pesky diet cravings with these top 10 tips

Some of the best advice on getting the most our of your diet plan comes from guess where?...From you Jane Planners!

8 simple tips to improve sleep and your diet plan thumb

8 simple tips to improve sleep and your diet plan

Finding it harder and harder to get up these mornings? Don’t worry, you’re not alone!

Pea and mint soup - a diet plan favourite! thumb

Pea and mint soup - a diet plan favourite!

Worried about calories, weight loss, your diet and how to get delicious veggies into meals? Look no further...

8 reasons to start a Jane Plan food diary thumb

8 reasons to start a Jane Plan food diary

You might not realise it but keeping a food diary can greatly improve the success of a long term diet plan.

TV and weight friendly snacking! thumb

TV and weight friendly snacking!

Sofa snacking that won't ruin your diet plan!

Eating healthily in your 40's thumb

Eating healthily in your 40's

Many women in their 40's find time for themselves again, so follow our advice to improve your health and make sure you're getting the right nutrients

Oat Couture thumb

Oat Couture

With winter well and truly here, porridge is the perfect diet breakfast!

Detox your home and help weight loss! thumb

Detox your home and help weight loss!

Remember – out of sight, out of mind!

Your root to diet plan goodness! thumb

Your root to diet plan goodness!

Around this time of year root vegetables are in their prime, plus they are full of health giving nutrients!

Get fit, socialise and lose weight! thumb

Get fit, socialise and lose weight!

Taking up an activity could be just the thing to bring new friends into our life and shift those extra pounds too...

Slow Cooked Oriental Pork with Sweet Potato and Butternut Squash  thumb

Slow Cooked Oriental Pork with Sweet Potato and Butternut Squash

Here at Jane Plan we think it's important to help to you to eat well, not only while you're on your diet plan, but after as well. This recipe is perfectly balanced to ensure you can get the most from what you eat.

Diet tips for eating Greek  thumb

Diet tips for eating Greek

Looking for the best healthy eating tips when eating out at a Greek restaurant? Look no further..

Top tips from successful Jane Planner Katie thumb

Top tips from successful Jane Planner Katie

Katie's advice on how to lose weight the easy way

Mindful munching thumb

Mindful munching

Tune into your food and avoid ‘unconscious eating’.

Healthy Snacking  thumb

Healthy Snacking

Snacking doesn't have to be a no-no when on a diet plan!

Add in vegetables to a busy schedule with some super side slaw! thumb

Add in vegetables to a busy schedule with some super side slaw!

Suggested by Simon, one of our Jane Planners.

10 tips to get you beach body fabulous! thumb

10 tips to get you beach body fabulous!

Summer has officially started! It’s the season for lazy days in the garden, relaxing holidays and sunbathing. With the shops full of bikinis, kaftans and beach bags, we're quickly reminded that now is the time to bare some flesh. Don't fear, here are some Jane Plan top tips!

Need some motivation to kick start your weight loss? thumb

Need some motivation to kick start your weight loss?

Follow our top weight loss tips to 'ease', rather than squeeze, into your favourite clothes.

Diet friendly lunch tips! thumb

Diet friendly lunch tips!

Take control and make conscious choices about what you eat at lunchtime. Trust us, your waistline will thank you for it.

Calories really count in your diet plan thumb

Calories really count in your diet plan

How to lose weight the easy way by following our diet plans.

Too busy to fit exercise in your Diet Plan? thumb

Too busy to fit exercise in your Diet Plan?

Wrong answer! We're not taking that excuse any longer Jane Planners. Try these time saving tips to get active and help your weight loss goals!

Eating healthily in your 20's thumb

Eating healthily in your 20's

Eating healthily may not be so high on your priorities, but we’ll tell you why it should be and how to do it

Make your diet plan ‘plant-strong’  thumb

Make your diet plan ‘plant-strong’

Boost your fruit 'n' veg intake to increase your chances of successful weight loss!

Top tips from successful Jane Planner Tasha thumb

Top tips from successful Jane Planner Tasha

Tasha Frampton shares her advice on how to commit to your diet plan, and stick to it!

Diet Plan Friendly Leftovers thumb

Diet Plan Friendly Leftovers

Use up those leftovers with this fresh and healthy Asian Turkey and Rice Noodle Salad recipe...

5 simple ways to stick to your healthy diet plan at a BBQ thumb

5 simple ways to stick to your healthy diet plan at a BBQ

Our brilliant guest Nutritionist, Colleen Campbell, reveals her top five barbecue tips that can be incorporated into any healthy diet plan.

Staying slim on your holiday thumb

Staying slim on your holiday

Our guest nutritionist Colleen Campbell has a few tips for how to avoid sabotaging your diet!

Tone up that tush! thumb

Tone up that tush!

For a toned and honed butt (girls and guys) you need to get working on it now!

Go sugar-free! thumb

Go sugar-free!

This year, the team at Jane Plan HQ decided to challenge themselves by going sugar-free. Brave right?

Turn your mid-morning snack into a delicious dessert! thumb

Turn your mid-morning snack into a delicious dessert!

Suggested by Janet, one of our Jane Planners.