Coping in the Crisis
The last few weeks have been full of ups and downs. There have been frantically busy times, and then moments when I don't know what to do next. I feel like that's how our lives will be for the next few weeks or maybe even months. There will be some hard times for all of us, yet, there will also be some positive moments, that are full of love, kindness, and generosity.
Like many of you, I am working at home right now and it's not always easy. Along with my amazing team, trying to support thousands of customers, juggle numerous food suppliers, (many of whom are trying to get hold of basics like rice and onions to make our meals), and deal with the general tech issues that come when you're working from your kitchen table, it's been hard to carve out a moment of calm. (And I haven't even mentioned the shopping, cooking and general household chores that come with any family). This will sound familiar to many of you! One of the things I have noticed is how wonderful all you Jane Planners are - your kind words, patience and understanding have been inspiring. So thank you to all our clients. The other thing I have noticed is how when living in isolation how hard it is to find a little moment of calm. So here are my top tips on calming your mind in the chaos (in between washing your hands of course).
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Establish a routine you can stick to every day
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Stay in touch with loved ones by video call - there's nothing like chatting to a dear friend or family member
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Go to bed at a reasonable time and turn off all devices
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Don't watch too much of the news - one bulletin a day
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Stay off social media as much as you can
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Avoid alcohol and caffeine
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Get outside once a day for your hour's designated exercise and say hello to passers-by- whilst social distancing of course
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Take 10 minutes every day just for you - whether it's in the bath, in the garden or even in bed, and empty your mind of thoughts of the future, just breath, relax and think of something that makes you smile
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