Your healthy lifestyle and well being tips

I’m on a mission to help you understand how to live a healthier, happier and more active life. Whether you’re looking to lose weight or simply want a healthier lifestyle, Jane Plan can help.

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A New Focus

Celebrating a New Year is always joyful and full of promise, and after saying goodbye to 2020 I feel that this sentiment is more important than ever to carry us through to 2021.

Making Positive Changes Stick

Changing our habits is difficult - we are so hardwired into our daily routines, eating patterns and even the way we fill our spare time. So when it comes to trying to break these behaviours, we often experience failure.

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Menopause Matters

'The change', 'the time of life' - whatever you wish to call it, it is an unavoidable fact that all women go through the menopause. However, for many women, it is a time of anxiety and distress, due to some of the symptoms that can accompany menopause.

Focus on Goals in Your Diet Plan, Like Your Dream Outfit! thumb

Focus on Goals in Your Diet Plan, Like Your Dream Outfit!

Having a goal weight or a dream dress or suit can be such a boost to a new healthy eating routine. Stick with it... the results are on the way!

Seize the Moment and Embrace a Healthier You! thumb

Seize the Moment and Embrace a Healthier You!

We say today is the day to have a fresh start and look at your diet plan with a clean slate.