Calories really count in your diet plan
How to lose weight the easy way by following our diet plans.
When it comes to losing weight, there’s no getting away from the fact that it’s calories that count in your diet.
Ask any qualified nutritionist how to fight the flab and the answer will be the same: quite simply, you need to create a calorie defiency in your diet. In other words, you need to take in fewer calories than you use up so that your body has to draw on its fat stores to provide it with the energy that it needs to function properly.
The easiest way to work how many calories you need to be eating to lose weight is to work out your Basal Metabolic Rate. Ask any of the team at Jane Plan (we know our onions!) and we’ll do this for you or you can do it on our website here.