Plant-based alternatives to cow's milk have been an increasing trend for some time now, and there are lots of choices available - but so much choice can be confusing. How can you be sure you are choosing the right one for you?
Your decision not to drink cow's milk may be based on a whole range of criteria - personal preferences, dietary restrictions, allergies or intolerances. However, cow's milk boasts an impressive nutrient profile - it is rich in high-quality protein and important vitamins and minerals, including calcium, phosphorus and B vitamins.
The question is, if you go diary free will you get the same nutrients?