Diets don’t work- the diet plan great debate
Diet food is something almost everybody will have faced at one point in their life. In fact, 70% of females and 30% of males have dieted.
There are thousands of diet plans out there for you to try, from ones that require you to eat small diet meals multiple times a day, to diets that require you to consume a single food or drink for a week. Every time you open a magazine the latest ‘fad diet’ is being discussed, but do any of these really work?
While many of these diets can be successful in helping you shed pounds very quickly, they are unlikely to keep weight off in the long run. In-fact it seems these diet plans only work for as long as you are on them, and 95% of people who lose weight by restricting their diet will regain it within 1- 5 years.
The main reason for the short lived success of these fad diets is that they are too drastic a change on your body, and not sustainable in the long run. Some of these diet plans require you to cut out entire food groups from your diet, which in the long term could be very dangerous for your health.
Low-carb diets are very popular, but these can also have damaging effects for your health. Removing carbohydrates from your diet can not only cause headaches and constipation, but may also lead you to compensate for the missing foods with an increase in foods high in saturated fat such as cheese, butter or meat. Eating more of these can lead to high cholesterol and increased risk of heart disease and stroke.
Short ‘crash’ or ‘detox’ diets are generally extremely calorie-restricted and not healthy in the long term. These diets can leave you feeling weak, nauseous and light headed, as your body is not getting the requisite calories to function normally.
So how can you lose weight safely? The answer is simple.
The only medically proven way to safely lose weight is to reduce your calorie intake, so that you are burning more calories than you consume. Ultimately, this means eating smaller portions, and becoming more active. Successful dieting requires permanent changes to your lifestyle - taking the time to slowly make changes in your eating and exercising habits can have much better long term effects on your weight and health.
Diet food shouldn’t limit the variety of what you eat- it is important not to cut out food from your diet, but instead just to make smarter choices about the portions you eat. This can be made easier for you by following a diet plan that restricts your calories, without restricting the variety of foods consumed. Here at Jane Plan, we can create a varied and balanced diet plan for you which will cut your calorie intake, without cutting out your favourite foods. It may not bring you the instant weight loss that drinking only cabbage soup would, but instead will bring long term results which are far more beneficial for your health and happiness.