How Social Support Can Help You Lose Weight
Are you highly motivated at the beginning of a weight loss journey, but find reaching your goals a challenge?
According to research having friends, family or a social group who are supportive of your healthy eating goals is very important for weight-loss success. A good way to keep yourself on track is to connect with other people going through the same journey. Finding one or many friends who have a similar goal can help hold you accountable and keep you on the road to success.
Support can be:
- Educational: advice, suggestions and information.
- Emotional: someone to listen.
- Inspirational: someone who motivates you to bring out the best in yourself.
Here at Jane Plan, there are numerous forms of support available to Jane Planners looking to lose weight. What sums up our approach to a sensitive topic, such as weight loss? That ‘human touch’, to be deeply understanding of your issues faced by wanting to lose weight, no matter how big or how small that might be.
Did you know we offer a great support system called the Trailblazers group on Facebook? Together with hundreds of members you can connect with people going through a similar weight loss journey, share recipe ideas, get inspired by success stories and enjoy a very supportive and positive community. If you haven't joined already, then join today! Click here to get started!
We also offer weekly support emails providing you with useful tips, such as understanding your weight loss, learning how to become a conscious eater, grasping how to say no to treats and mastering eating out. And if you want to speak to someone we provide weekly support calls from your own dedicated qualified nutritionist, who can help you take a closer look at your eating habits, guide you through challenges and help answer any questions.
Making lifestyle changes can be challenging, so we are here to be your support team and cheer you on! Now is the perfect time to join thousands of others who have reached their healthy eating goals on Jane Plan.