Picture for How to Manage your New Year Resolutions

How to Manage your New Year Resolutions

Are you struggling to keep your goals in mind? Have January blues already set in?

1.       Have specific goals

-  Be specific

-   Don’t just say you want to ‘lose weight’ or ‘be healthy’

-  Ask yourself HOW exactly you want to be healthy?

-  WHEN and WHY you want to lose weight?

2.       Share your goals with friends & family

- This will make your goal more real

-  You will feel accountable to not only yourself, but your loved ones

 

3.       Get a partner

- If you find a friend or family member wit a similar goal this can be half the battle

-You will keep each other motivated and on track

4.       Be patient

- Remember if you are making a lifestyle change it takes time

- You may find your progress slow, but this may make it more sustainable

- Lasting changes will take time

5.       Get up when you slip up

- Stay positive

- Acknowledge your mistakes & learn from them

6.       Schedule

- Make your new goals a priority

- Schedule them into your calendar

- Find the time to fulfil your resolutions

7.       Measure your progress!

- Identify what makes you thrive and was doesn’t

- Then adjust your efforts accordingly 


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