It's never too late
“I’ll start eating healthy next week” - everyone. Why do we always seem to start a new habit at the start of the day, week or month? We seem to be hard wired to think that making a positive change should start at a specific time for us to be successful.
Here’s the good news for you; there is never a ‘perfect’ time to start eating more healthily. Success is achievable not matter what time of day, week or month you start.
If you haven’t quite found your motivation to get started with a healthier way of eating, I assure you it’s not too late to do so. Although January is the month of new resolutions and habits, I’m sure we can all agree that we’ve been facing some particularly difficult barriers this year!
Our team of nutritionists have worked together to share their top tips to boost motivation in case you’re struggling.
Find your reason why – read more about the power of understanding why you want to make a change here.
Speak to friends and family. Loved ones can help to share positive reinforcement, supporting you throughout your journey
Start now! Your motivation will be at it's highest when you're contemplating a change, so why not do it now?
If a big shift in your lifestyle seems unattainable, just make some small, easy changes to start with and see how you get on. These are often much easier to keep up!
Chat to a member of our team. All of our nutritionists are just a phone call away, so give us a call and chat to use about the best way to improve your eating habits with a plan from us.
Anyone can join - you don't need to be on Jane Plan!
Yoga can help with mental health, and with our live classes, it's also a great way to stay connected to others. Book your first class for FREE, find out more here.