Your healthy lifestyle and well being tips

I’m on a mission to help you understand how to live a healthier, happier and more active life. Whether you’re looking to lose weight or simply want a healthier lifestyle, Jane Plan can help.

Pace yourself this Party Season thumb

Pace yourself this Party Season

Why Christmas doesn’t have to be a disaster for your waistline

‘Free’ yourself from sugar thumb

‘Free’ yourself from sugar

Sugar, sugar, sugar … this is all we hear on the news these days, but do we really know the difference between ‘free’ and ‘natural’ sugar?

10 Tips On How to Lose Belly Fat thumb

10 Tips On How to Lose Belly Fat

Do you carry weight around your waist? If you do then It's a really good idea to make some changes to your lifestyle to reduce it.

Do Low-Fat Diets Work?  thumb

Do Low-Fat Diets Work?

For a long time fats have had a bad rep, we were told to cut them out and follow a low-fat diet, switching to low-fat/fat free foods to improve health, but has it done that?

The Truth About Low-Carbohydrate Diets thumb

The Truth About Low-Carbohydrate Diets

Just like fat, carbohydrates have had quite a rough time in recent years, being deemed the enemy, low-carb and no carb diets have become a “trend”.

How to Cut Sugar Out of Your Diet  thumb

How to Cut Sugar Out of Your Diet

Is your sugar addiction getting in the way of your diet success? We've put together some great tips to help you cut it out of your diet for good!

5 Reasons to Stay Hydrated in Your Healthy Eating Routine thumb

5 Reasons to Stay Hydrated in Your Healthy Eating Routine

Drinking water has huge health benefits. At Jane Plan we can outline many more tips to successful weight loss through a healthy diet plan delivered to your door.

Avoiding Diet Downfalls  thumb

Avoiding Diet Downfalls

Follow Jane's simple top tips to help you make savvy and sensible diet plan choices. Bye bye diet downfalls!

Diabetes, Weight Loss and Your Diet Plan thumb

Diabetes, Weight Loss and Your Diet Plan

Diabetes affects 1 in 17 people, equating to approximately 3.2 million people in the UK alone.

Diets don’t work- the diet plan great debate thumb

Diets don’t work- the diet plan great debate

Diet food is something almost everybody will have faced at one point in their life. In fact, 70% of females and 30% of males have dieted.

Cheat days don't work when you’re trying to lose weight thumb

Cheat days don't work when you’re trying to lose weight

We deliver healthy meals to your door so you can wave goodbye to cheat days. Here at Jane Plan we make incorporating a healthy diet plan much easier.

3 simple tips to lose weight thumb

3 simple tips to lose weight

Don't wait to start your diet plan - embrace a healthier you!

Get a flat tummy fast thumb

Get a flat tummy fast

Having a toned flat stomach is something that many of us want isn't it?

 Why 1200 calorie diet plans lead to successful and healthy weight loss  thumb

Why 1200 calorie diet plans lead to successful and healthy weight loss

We’re constantly bombarded with messages from the media about which diet plan is the most effective way to lose weight.

Is emotional eating disrupting your weight loss? thumb

Is emotional eating disrupting your weight loss?

Don’t get caught out by a negative cycle of thinking. Recognise the warning signs of comfort eating to maximise a healthy diet plan.

How to choose the right diet plan for you! thumb

How to choose the right diet plan for you!

Starting a diet can be a big commitment so it's important to choose the best diet plan for you and with so many diet plans to choose from, it's easy to become a little confused and overwhelmed.

Tips to lose weight during and post-menopause thumb

Tips to lose weight during and post-menopause

Hormone changes throughout menopause make it increasingly common for menopausal and post-menopausal women to gain weight. We hope that these simple and easy to follow tips, will help manage these changes in your body.

Uh oh - are you a weekend treater? thumb

Uh oh - are you a weekend treater?

You eat carefully in the week, but when it comes to the weekend its a different story. Try our simple tips to keep your diet on track 7 days a week!

Top tips for avoiding portion distortion in your diet plan thumb

Top tips for avoiding portion distortion in your diet plan

Over the past few years, portion sizes have grown larger and larger, which means most of us are eating more than we need in our regular diet.

Banish pesky diet cravings with these top 10 tips  thumb

Banish pesky diet cravings with these top 10 tips

Some of the best advice on getting the most our of your diet plan comes from guess where?...From you Jane Planners!

8 reasons to start a Jane Plan food diary thumb

8 reasons to start a Jane Plan food diary

You might not realise it but keeping a food diary can greatly improve the success of a long term diet plan.

TV and weight friendly snacking! thumb

TV and weight friendly snacking!

Sofa snacking that won't ruin your diet plan!

Detox your home and help weight loss! thumb

Detox your home and help weight loss!

Remember – out of sight, out of mind!

Calories really count in your diet plan thumb

Calories really count in your diet plan

How to lose weight the easy way by following our diet plans.

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Mindful munching

Tune into your food and avoid ‘unconscious eating’.

Top tips from successful Jane Planner Katie thumb

Top tips from successful Jane Planner Katie

Katie's advice on how to lose weight the easy way

Top tips from successful Jane Planner Tasha thumb

Top tips from successful Jane Planner Tasha

Tasha Frampton shares her advice on how to commit to your diet plan, and stick to it!