Your healthy lifestyle and well being tips
I’m on a mission to help you understand how to live a healthier, happier and more active life. Whether you’re looking to lose weight or simply want a healthier lifestyle, Jane Plan can help.
Are you getting caught out by sneaky snacks disguised as healthy bites?
The Perfect Plate
Over the years our plates and portions have slowly grown, with extra or larger potions always available to us. This has largely been driven by the food industry, luring us in with a better for value product, and has trickled into our home cooking too. So how do we get it right?
Do Low-Fat Diets Work?
For a long time fats have had a bad rep, we were told to cut them out and follow a low-fat diet, switching to low-fat/fat free foods to improve health, but has it done that?
5 Reasons to Stay Hydrated in Your Healthy Eating Routine
Drinking water has huge health benefits. At Jane Plan we can outline many more tips to successful weight loss through a healthy diet plan delivered to your door.
How to Cut Sugar Out of Your Diet
Is your sugar addiction getting in the way of your diet success? We've put together some great tips to help you cut it out of your diet for good!
Follow Jane's simple top tips to help you make savvy and sensible diet plan choices. Bye bye diet downfalls!
Diabetes, Weight Loss and Your Diet Plan
Diabetes affects 1 in 17 people, equating to approximately 3.2 million people in the UK alone.
‘Free’ yourself from sugar
Sugar, sugar, sugar … this is all we hear on the news these days, but do we really know the difference between ‘free’ and ‘natural’ sugar?
Diets don’t work- the diet plan great debate
Diet food is something almost everybody will have faced at one point in their life. In fact, 70% of females and 30% of males have dieted.
The Truth About Low-Carbohydrate Diets
Just like fat, carbohydrates have had quite a rough time in recent years, being deemed the enemy, low-carb and no carb diets have become a “trend”.
Cheat days don't work when you’re trying to lose weight
We deliver healthy meals to your door so you can wave goodbye to cheat days. Here at Jane Plan we make incorporating a healthy diet plan much easier.
Tips to lose weight during and post-menopause
Hormone changes throughout menopause make it increasingly common for menopausal and post-menopausal women to gain weight. We hope that these simple and easy to follow tips, will help manage these changes in your body.
10 Tips On How to Lose Belly Fat
Do you carry weight around your waist? If you do then It's a really good idea to make some changes to your lifestyle to reduce it.
Uh oh - are you a weekend treater?
You eat carefully in the week, but when it comes to the weekend its a different story. Try our simple tips to keep your diet on track 7 days a week!
3 simple tips to lose weight
Don't wait to start your diet plan - embrace a healthier you!
Top tips for avoiding portion distortion in your diet plan
Over the past few years, portion sizes have grown larger and larger, which means most of us are eating more than we need in our regular diet.
Get a flat tummy fast
Having a toned flat stomach is something that many of us want isn't it?
8 reasons to start a Jane Plan food diary
You might not realise it but keeping a food diary can greatly improve the success of a long term diet plan.
Calories really count in your diet plan
How to lose weight the easy way by following our diet plans.
Tune into your food and avoid ‘unconscious eating’.
Detox your home and help weight loss!
Remember – out of sight, out of mind!
Is emotional eating disrupting your weight loss?
Don’t get caught out by a negative cycle of thinking. Recognise the warning signs of comfort eating to maximise a healthy diet plan.
Why 1200 calorie diet plans lead to successful and healthy weight loss
We’re constantly bombarded with messages from the media about which diet plan is the most effective way to lose weight.
TV and weight friendly snacking!
Sofa snacking that won't ruin your diet plan!
Top tips from successful Jane Planner Tasha
Tasha Frampton shares her advice on how to commit to your diet plan, and stick to it!
Banish pesky diet cravings with these top 10 tips
Some of the best advice on getting the most our of your diet plan comes from guess where?...From you Jane Planners!
Top tips from successful Jane Planner Ellen
Ellen's advice on how to stick with your diet as a student!
How to choose the right diet plan for you!
Starting a diet can be a big commitment so it's important to choose the best diet plan for you and with so many diet plans to choose from, it's easy to become a little confused and overwhelmed.
Top tips from successful Jane Planner Katie
Katie's advice on how to lose weight the easy way
Top tips from successful Jane Planner Elizabeth
Elizabeth shares her advice on losing weight as a diabetic