Your healthy lifestyle and well being tips

I’m on a mission to help you understand how to live a healthier, happier and more active life. Whether you’re looking to lose weight or simply want a healthier lifestyle, Jane Plan can help.

Calorie Conscious Canapés thumb

Calorie Conscious Canapés

Struggling to stick to your diet around all the tempting drinks party treats? Try some of our canapé ideas to keep that diet plan on track!

Party Panic  thumb

Party Panic

Canapés, cocktails and cake can make Christmas parties seem a major dieting dilemma! Here are five top tips for resisting temptation...

Winter Warming Spicy Swede and Pumpkin Soup  thumb

Winter Warming Spicy Swede and Pumpkin Soup

Delicious, warming and... easy!

Pea and mint soup - a diet plan favourite! thumb

Pea and mint soup - a diet plan favourite!

Worried about calories, weight loss, your diet and how to get delicious veggies into meals? Look no further...

Try not to drink your calories this Christmas thumb

Try not to drink your calories this Christmas

Christmas is always a difficult time to stick to your plan, so we are here to provide some delicious low calorie drink recipes

Why is soup the BEST? thumb

Why is soup the BEST?

We investigate why we crave heartier food in the winter, why soup can satisfy cravings and how to make our favourite carrot and coriander soup!

Omega 3 - and why you NEED it thumb

Omega 3 - and why you NEED it

Behold the mighty Omega 3, the gift we never knew we needed. It nourishes the whole of your body for the entirety of your life. Without it, we just don’t work quite as well. So, what exactly is Omega 3, and what does it do?

Outstanding Veg Lasagne thumb

Outstanding Veg Lasagne

To kick off our Meat Free Monday campaign our resident veggie Clementine has shared her ultimate vegetarian lasagne. It is out of this world.

Roasted Veg Salad with Halloumi thumb

Roasted Veg Salad with Halloumi

300 calories per serving!

Black Bean Salad with Roasted Tomato and Squash  thumb

Black Bean Salad with Roasted Tomato and Squash

We've adapted and tried a recipe from our favourite chef Anna Jones which makes for a delicious autumn Salad! 350 calories per serving!

Decadent Butternut Squash Risotto thumb

Decadent Butternut Squash Risotto

This Butternut Squash Risotto recipe, provided by on of our nutritionists Katy, is perfect for a large group of hungry people this time of year!

Tofu in Breadcrumbs Recipe thumb

Tofu in Breadcrumbs Recipe

Our resident vegetarian Clementine has shared her favourite Tofu recipe. Tofu is full of plant based protein and vitamins and this meal makes for a light, healthy dinner.

Lentil & Butternut Squash Soup thumb

Lentil & Butternut Squash Soup

Warming, hearty & full of antioxidants, this recipe is perfect for cold winter evenings.

Thinking About Following a Vegan Diet? thumb

Thinking About Following a Vegan Diet?

A huge concern for many when considering a plant-based diet is whether it is balanced and nutritionally sound. The good news is YES!

Benefits of Including Berries in Your Diet Plan thumb

Benefits of Including Berries in Your Diet Plan

Discover the amazing health benefits of berries and why they're a key fruit to include in your diet plan this summer.

Top Seven Healthy Snack Ideas thumb

Top Seven Healthy Snack Ideas

Seven simple ways to make sure you're including the right healthy snacks in your diet plan.

 The Benefits of Blueberries in Your Diet Plan  thumb

The Benefits of Blueberries in Your Diet Plan

Blueberries are small blue (sometimes purple!), sweet and succulent nutrition powerhouses! Add them to your meals and enjoy a real nutritional boost!

Healthy eating tips for new mums thumb

Healthy eating tips for new mums

Eating healthily can be quite a feat with a new baby to look after right? Follow our quick tips to boost your diet plan and have your family eating better in no time!

Will a vegetarian diet help me lose weight?  thumb

Will a vegetarian diet help me lose weight?

To be a veggie or to not be a veggie, that is the question?!

The perfect low calorie diet friendly meal! thumb

The perfect low calorie diet friendly meal!

If you want a dish that's really tasty and can be included in a summer picnic or as an accompaniment to a BBQ - look no further, we've got the perfect recipe!

What counts as your 5 a day? thumb

What counts as your 5 a day?

We hear over and over again that eating our 5 A Day intake of fruit and vegetables is important for our nutrition, reducing health risks and maintaining a stable diet. The tricky part can be knowing what to choose - here are Jane's top tips!

Oat Couture thumb

Oat Couture

With winter well and truly here, porridge is the perfect diet breakfast!

Your root to diet plan goodness! thumb

Your root to diet plan goodness!

Around this time of year root vegetables are in their prime, plus they are full of health giving nutrients!

Slow Cooked Oriental Pork with Sweet Potato and Butternut Squash  thumb

Slow Cooked Oriental Pork with Sweet Potato and Butternut Squash

Here at Jane Plan we think it's important to help to you to eat well, not only while you're on your diet plan, but after as well. This recipe is perfectly balanced to ensure you can get the most from what you eat.

Diet friendly lunch tips! thumb

Diet friendly lunch tips!

Take control and make conscious choices about what you eat at lunchtime. Trust us, your waistline will thank you for it.

Diet tips for eating Greek  thumb

Diet tips for eating Greek

Looking for the best healthy eating tips when eating out at a Greek restaurant? Look no further..

Make your diet plan ‘plant-strong’  thumb

Make your diet plan ‘plant-strong’

Boost your fruit 'n' veg intake to increase your chances of successful weight loss!

Turn your mid-morning snack into a delicious dessert! thumb

Turn your mid-morning snack into a delicious dessert!

Suggested by Janet, one of our Jane Planners.

Healthy Snacking  thumb

Healthy Snacking

Snacking doesn't have to be a no-no when on a diet plan!

Diet Plan Friendly Leftovers thumb

Diet Plan Friendly Leftovers

Use up those leftovers with this fresh and healthy Asian Turkey and Rice Noodle Salad recipe...

Go sugar-free! thumb

Go sugar-free!

This year, the team at Jane Plan HQ decided to challenge themselves by going sugar-free. Brave right?

Add in vegetables to a busy schedule with some super side slaw! thumb

Add in vegetables to a busy schedule with some super side slaw!

Suggested by Simon, one of our Jane Planners.