Your healthy lifestyle and well being tips
I’m on a mission to help you understand how to live a healthier, happier and more active life. Whether you’re looking to lose weight or simply want a healthier lifestyle, Jane Plan can help.
Our outlook on exercise seems to be framed rather negatively. We associate it with pain, a deep rooted attempt to motivate ourselves, and even spending money unnecessarily. Let's change that.
Kitchen Exercise Routine
Ever heard that abs are made in the kitchen?! We have taken the term very literally and formed an easy, cheap, fun (ish) work out scheme for ameteurs. They can be preformed whilst your dinner is in the microwave! Turn your kitchen into a micro-gym with these six moves.
Jane Plan’s tips to creating the ultimate running playlist
Listening to the right kind of music while running can keep you going for 20% longer and burn more calories, according to a study by London’s Brunel University.
Not Seeing Results at the Gym?
Our friends at Neat Nutrition have provided us with some reasons as to why our workouts might not be as successful as you hope...
Get fit, socialise and lose weight!
Taking up an activity could be just the thing to bring new friends into our life and shift those extra pounds too...
5 Simple Ways to Get that Body Moving and Lose Weight!
Looking for some simple steps to boost your activity levels and set that healthy diet plan in motion? Look no further!
Fitness tips for new mums
Getting fit and active is a fantastic way to cope with stress, improve relaxation and help your body to recover after childbirth. Here’s how to get started...
Too busy to fit exercise in your Diet Plan?
Wrong answer! We're not taking that excuse any longer Jane Planners. Try these time saving tips to get active and help your weight loss goals!
Tone up that tush!
For a toned and honed butt (girls and guys) you need to get working on it now!