Picture for Teriyaki aubergine burgers

Teriyaki aubergine burgers

These joyful discs, marinated in teriyaki, welcome cool company from cucumbers and baby gem lettuce. Enjoy in a bread or lettuce bun.

Ingredients
Serves 4

1 aubergine, cut into 3cm discs
1 tbsp honey
1 tbsp cornflour
1 tbsp sesame oil
2 tbsp dark soy sauce
3 cloves garlic, minced
4cm chunk ginger, finely diced
1/4 lime, juiced

Method

Mix together the honey and cornflour in a bowl until fully combined. Gradually add the other liquid ingredients and finally the garlic and ginger. Cover the aubergine discs in the marinade and leave for 30 minutes. When your BBQ is ready, leave to grill for 8 minutes on each side. The aubergine should be dark in colour and soft, then it's ready to enjoy! 

These are lovely stacked in a bread bun, or you can use baby gem lettuce as an alternative. Both go great with cucumber ribbons! 


Share on:

Start your plan
Top tips for avoiding portion distortion in your diet plan thumb

Top tips for avoiding portion distortion in your diet plan

Over the past few years, portion sizes have grown larger and larger, which means most of us are eating more than we need in our regular diet.

Read More
Focus on Goals in Your Diet Plan, Like Your Dream Outfit! thumb

Focus on Goals in Your Diet Plan, Like Your Dream Outfit!

Having a goal weight or a dream dress or suit can be such a boost to a new healthy eating routine. Stick with it... the results are on the way!

Read More
5 Simple Ways to Get that Body Moving and Lose Weight! thumb

5 Simple Ways to Get that Body Moving and Lose Weight!

Looking for some simple steps to boost your activity levels and set that healthy diet plan in motion? Look no further!

Read More