Picture for The World's Best Chilli Con Carne

The World's Best Chilli Con Carne

Hearty and healthy - with a little bit of a kick, Chilli con carne is an all time family favourite. Our very own Jane Plan Chilli is a best seller - slow cooked to perfection by us, and ready to heat and eat by you (it only takes 3 minutes).

 

And like all Jane Plan recipes, our famous Chilli con carne began at my kitchen table. And today, I am sharing the original recipe, so you can create it in your kitchen - for you and your family.

 

Chilli con carne

Serves 4

349 calories

 

Ingredients

1 tbsp of sunflower oil

1 large onion, finely diced

4 garlic cloves, finely diced

1 red pepper, de seeded and finely diced

1 heaped tbsp of chilli powder - or more depending how hot you like it

400g of lean minced beef

300ml of beef stock

400g of canned tomatoes

2 tbs of tomato puree

1/2 tsp of dried marjoram

400g of canned kidney beans, drained

 

Method

Heat the oil in a large pan over a medium heat for 1-2 minutes

Add onion and cook for 5 minutes stirring frequently

Add garlic, red pepper and chilli powder

Stir well and cook for a further 5 minutes

Add minced beef - make  sure you keep the heat hot enough so you brown the meat, as opposed to stewing it

Pour the stock into the pan, add the tomatoes, tomato puree and marjoram

Season and stir well

Bring to the boil, reduce the heat to low and simmer for at least 20 minutes

Add the kidney beans and simmer for 10 minutes - adding a little water if it looks too dry

Taste and adjust the heat - you can add more chilli here!

Cover the pan, turn off the heat and leave to stand for 10 minutes

If you are adding rice, you can cook this whilst the chilli is standing - 300 g of rice for four people is about right,  and will add a further 282 calories per person. I tend to eat my Chilli con carne without the rice and instead top it with fresh chillies, chopped avocado, a dab of creme fraiche and a sprinkle of fresh coriander. This adds about another 90 calories and is so worth it - totally delicious!

 

News from Jane Plan - make wellness work for you

Discover our little self-care tips which we're all following here at Jane Plan to find our feel-good.

Spending time with nature has tremendous benefits on our mood and our mental health. Autumnal days are a great opportunity to walk around the park, tramp through the woods, or just get out into the garden.

Struggling to sleep? Transform your night time routine by turning off your tech and reading a good book before you turn out your lights. Taking some time to unwind during the evening to allow the body and mind to reset before bed is essential to a good night's sleep - a warm bath and a cup of camomile can have a real influence on your sleep and overall well-being.

Boost your immune system. Now the cooler days are well and truly here, our vitamin D supplements will boost your immune system and keep you in the best possible place for winter wellness. If you'd like to add them to your order, email us here and we'll do it all for you.
 
Stay happy, stay healthy and stay in touch....
Jane 
and the team xxxxx

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