Time for a re-set?
Set some goals, establish new routines and get ready to take the rest of 2020 by storm. This is your guide to getting back on track. This weekend's weather is a stark reminder that summer is on it's way out and the autumn is looming.
But what to do when the last few months have left you feeling disconnected and de-motivated? How do you get back on track for the rest of the year, without throwing in the towel and hibernating until 2021.
A September re-set of course. By taking it upon yourself to hit refresh on various aspects of your life - you'll feel a lot more prepared and motivated to make the most of what's left of 2020. If you're ready to get started but don't know where to start, you're in the right place. This is our guide to the complete September healthy re-set to get you ready to take the rest of 2020 by storm.
Set yourself realistic and time - achievable goals
Work out what you really want to achieve and why, so you understand what motivates you. It could be that you'd like to lose weight - the key to success here is understanding why. Is it for health reasons, improving your well-being, self confidence or just wanting to be the best version of you? Whatever it is, write down your goal, a realistic time frame you'd like to achieve it in and why you want to achieve it.
Once you've set your goals - get organised to get it done. It could be ordering your Jane Plan, re-organising your food cupboards, making healthy shopping lists for fruit and veg, starting a food diary or signing up to an app like My Fitness Pal. Make a list and as you achieve each action point, and cross it off your list - it's so satisfying!
Make moving more a top priority
Yoga with Georgie is the perfect way to do just that!
To help you re-set your fitness this September Georgie is introducing a new focus to our yoga classes, so for anyone new this is the perfect time to join (classes are appropriate for beginners and experienced practitioners), and for our regular yogis we hope this will help you to continue to make the wonderful progress we've already seen. Each month Georgie will be focussing on two parts of the body with the overall aim of building strength and improving flexibility. For September our focus will be the legs and the spine, so Wednesday classes will work around the muscles in the legs, while Saturdays will have you creating spinal mobility in every direction. Keep an eye out on Instabook each week for the class titles to see what's to come!
Your first class is FREE. And, as all the classes are on Zoom, we also record the live classes, so you can access them as many times as you want, free of charge, for seven days following the live class. PS Our yoga classes are available to everyone - you don't have to be a member of Jane Plan to join a class.
Find out more about our Yoga classes.
Re-set your healthy eating - we can help!
I founded Jane Plan ten years ago because I wanted to help people make life long changes to their attitudes to healthy eating and healthy living. I wanted to make it easier for people to reach their healthy eating and weight loss goals, and because of both my personal experience as someone who used to be a yo-yo dieter, coupled with my professional experience working in a hospital with people struggling with serious weight issues, I knew the most effective way to do this was to prepare all of your meals for you. That way you'd be eating delicious and healthy food - in just the right amounts. But I also knew this wasn't quite enough for people to make long lasting changes. So alongside preparing and delivering deliciously healthy meals, I also wanted you to be supported and be able to re-set your thinking around food, so once you've lost the weight - it stays off. And that's why we provide weekly support from your very own dedicated Nutritionist who emails or calls (you choose) each week to help, support, motivate and celebrate with you.
Jane Plan is a healthy weight programme which empowers you to achieve and maintain a healthy weight through our balanced and perfectly portioned meals and our lifestyle coaching. We help you develop and maintain healthy eating patterns and physical activity habits, as well as foster skills to help you navigate your day to day challenges. I'd love to help you now, to re-set and start over for a happier, healthier life. If you have questions about how we can help you email us here and our team of fully qualified Nutritionists will be happy to chat.
News from Jane Plan
With the onset of the cooler weather we all need to be more conscious we are getting enough Vitamin D. That's why we've been working hard with our friends at VITL to bring you a brand new Vitamin D supplement. Watch this space, it will be on our web site soon - so you can top up on the sunshine vitamin, whatever the weather. I hope you all have a wonderful week ahead and do stay in touch - we LOVE hearing your real-life stories!
Stay happy, stay healthy and stay in touch
Jane and the Team