Your healthy lifestyle and well being tips

I’m on a mission to help you understand how to live a healthier, happier and more active life. Whether you’re looking to lose weight or simply want a healthier lifestyle, Jane Plan can help.

Healthy swaps to make this festive season thumb

Healthy swaps to make this festive season

'Tis the season to be tempted. As the cold weather intensifies and holiday parties line up it is hard to stay away from your favourite winter warmers. We've thought of a few little swaps you can make to ensure you aren't feeling guilty until the New Year!

5 ways to cope with pre-Christmas stress thumb

5 ways to cope with pre-Christmas stress

How to reduce the inevitable Christmas pressure that is no doubt mounting.

Are You Drinking Enough Water? thumb

Are You Drinking Enough Water?

Did you know that by the time you feel thirsty you are already dehydrated? Follow these top tips to stay hydrated and healthy.

How To Be a Wellness Warrior thumb

How To Be a Wellness Warrior

Keeping your health and wellness in check can feel like a full-time job, our bodies are high maintenance!

Why Getting Outside is So Good for Your Health thumb

Why Getting Outside is So Good for Your Health

Our friends at Neat Nutrition have given us even more reasons to get outside this summer!

4 Ways to Stay Realistic About Your Weight Loss Journey thumb

4 Ways to Stay Realistic About Your Weight Loss Journey

Four top tips to ensure a healthy eating diet plan, positive attitude and realistic goals this summer.

The Power of Positive Thinking! thumb

The Power of Positive Thinking!

We think it’s really important to focus on positivity and its power to uplift and influence our state of mind.

Find a Weight Loss Buddy to Boost Your Diet Plan thumb

Find a Weight Loss Buddy to Boost Your Diet Plan

Dieting with a friend or family member can help you stay on track to lose weight

Think Yourself Happy in 5 Simple Steps! thumb

Think Yourself Happy in 5 Simple Steps!

This 2016, we think that you should put as much energy into minding your mental health as you do for your diet and fitness.

Eating healthily in your 30's thumb

Eating healthily in your 30's

Follow our advice to take care of yourself during this busy decade

Eating healthily in your 20's thumb

Eating healthily in your 20's

Eating healthily may not be so high on your priorities, but we’ll tell you why it should be and how to do it

Eating healthily in your 40's thumb

Eating healthily in your 40's

Many women in their 40's find time for themselves again, so follow our advice to improve your health and make sure you're getting the right nutrients

Eating healthily in your 50's thumb

Eating healthily in your 50's

Follow our advice to stay fit and fabulous in your 50’s.

Eating healthily in your 60's and beyond thumb

Eating healthily in your 60's and beyond

For ladies in their 60’s it’s a great time to take stock of your health and take steps to continue leading a healthy life

Is Wine O'Clock part of your daily routine?  thumb

Is Wine O'Clock part of your daily routine?

Whether you've had a stressful day at work or from looking after the children, the first thing you want to do when you get some me time is unwind and relax.

Excuses, Excuses, Excuses!  thumb

Excuses, Excuses, Excuses!

What’s stopping you starting your Diet Plan?

How the timing of when you eat affects your healthy diet plan thumb

How the timing of when you eat affects your healthy diet plan

Here are some top tips to keep in mind when scheduling your meals on your healthy diet plan.

PCOS, weight gain and your diet  thumb

PCOS, weight gain and your diet

Polycystic ovary syndrome (PCOS) is a health problem that can affect a woman's menstrual health, hormones, heart, blood vessels, fertility and weight.

8 simple tips to improve sleep and your diet plan thumb

8 simple tips to improve sleep and your diet plan

Finding it harder and harder to get up these mornings? Don’t worry, you’re not alone!

Need some motivation to kick start your weight loss? thumb

Need some motivation to kick start your weight loss?

Follow our top weight loss tips to 'ease', rather than squeeze, into your favourite clothes.