Why Poor Portion Control Is Contributing To Obesity
Hear from Jane Plan expert Dr Sarah Jarvis and our Senior Nutritionist Sarah on why we need to be thinking about how much we put on our plate.
Did you know that 20 years ago bagels were 24% smaller? A favourite in most households, pizza, has in some cases increased by up to 100%!
With our portion sizes increasing at an alarming rate, it's important that we take a moment to relfect on what we put on our plate, and what we can do to make sure we're doing it right.
Sarah, one of our Senior Nutritionists, spoke to Dr Sarah Jarivs, a leading expert on weight loss and healthy living, about how we can create healthier eating habits which help up lose weight and keep it off. To read the full article, click here.