Plan Your Meals
Take a little time out of your weekend to plan and prepare your meals for the week ahead, ensuring they're packed full of goodness! Try lean meat, lentils, and pulses for lunch as protein is especially good at maintaining satiety and combatting afternoon energy slumps. Or, for total ease, have a Jane Plan lunch - it's all done for you. We're loving the Chicken Jambalaya right now. A choice of office snacks - like nuts & seeds, protein bars or even just some fruit, may boost productivity and happiness at work. Plus, they make everyone feel good.
Click here are some great snack ideas.
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