Turn your mid-morning snack into a delicious dessert!
Suggested by Janet, one of our Jane Planners.
"If you like a dessert after dinner, put a banana in a liquidiser with your breakfast allocation of yogurt. This makes a lovely light dessert which can be chunky or very smooth. You could also eat this as a mid-morning snack."
If you would like to suggest your own diet tip, you can do so here. We would love to hear from you!