Losing weight has never tasted so good!
We’ve dedicated ourselves wholeheartedly to bringing you happy, healthy meals that are lean, light and totally delicious – the opposite to diet meals! This makes us refreshingly different to everybody else. We love sourcing from producers who really care, so every mouthful delights, satisfies and nourishes. The Jane Plan promise is no added nasties – not now, not ever!
We are passionate about great tasting food and the pleasure of eating healthily. Our commitment is to seek out the freshest and most wholesome ingredients so you can enjoy food that’s nutritious and light.
When it comes to losing weight we're experts! Whatever your requirements - gluten or dairy-free, low sugar or high protein - we've got it covered. We also have lots of yummy vegetarian options and a few vegan dishes too.
Menu
Your individually portioned breakfasts are deliciously satisfying and where possible fair trade, organic. There's a wide selection of Low GI, wheat, gluten and sugar free. Simply add your own milk or yoghurt and a handful of berries.

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Pecan and Maple Granola
A total treat! Perfectly toasted pecans combined with maple syrup and rolled oats.
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Jane's Classic Granola
One of our favourites - crunchy, wholesome and tasty, the perfect way to start the day.
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Organic and Rejuvenating Maca’s Secrets Muesli
With pumpkin seeds, oats, dates, sunflower seeds and our secret ingredient maca.
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Organic Branberry with Strawberries
Our Branberry Flakes are totally delicious. The organic strawberries set this breakfast apart.
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Luxury Muesli with Apple, Banana and Nuts
With sultanas, apple, apricot, banana, nuts and seeds.
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Organic Vanilla Porridge
Creamy smooth delicious porridge with real vanilla beans, naturally sweetened with banana flakes.
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Gluten-Free Luxury Muesli with Dates, Apricots and Nuts
Luxuriously good, satisfying and tasty.
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Gluten-Free Organic Muesli with Goji Berries and Cranberries
Gluten-free with goji berries and cranberries – proving that gluten-free muesli doesn’t have to be boring .
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Gluten-Free Porridge oats
An amazingly tasty porridge. No other porridge can compare, as this one is made of the only kiln-dried oats in the world.
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Raspberry and Honey Porridge Bar
Packed with premium Scottish oats, tangy raspberry pieces, sweet runny honey, sunflower and pumpkin seeds.
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Jane Plan is an award-winning, bespoke weight management plan. We work hard to source the finest local produce, and lovingly create a delicious range of healthy meals, to make losing weight easy and enjoyable.
Start your planWhether you fancy a moreish meal, a soup or a simple salad, you can choose from a wide range of high-protein, vegetarian, gluten, wheat and dairy-free meals. Enjoy with your favourite side salad or crudités.

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Pea and Wiltshire Ham Soup
This English classic, made with Wiltshire cured ham is a favourite in the Jane Plan kitchen.
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Carrot and Coriander Soup
This simple soup will make you smile. A swirl of natural yoghurt and sprig of fresh coriander add the finishing touch.
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Mushroom Soup with Porcini
Porcini mushrooms add intensity to this classic favourite. We love adding fresh parsley just before eating.
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Tomato and Basil Soup
Take time out to enjoy this summery soup in a quiet place. Add a sprig of fresh basil from your kitchen window box.
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Veggie and Bean Soup
Hearty and wholesome, this delicious soup will keep you going all afternoon.
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Curried Sweet Potato and Butternut Squash Soup
Utterly delicious warming and filling. The perfect lunch.
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Broccoli and Cheese Soup
This rich soup will fill you with warmth and a touch of happiness. We think it’s perfect with a sprinkle of freshly grated nutmeg.
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Wholegrain Salad
Low GI and bursting with goodness. Wholegrains with kidney beans, carrots and sweetcorn.
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Tuna Pasta Salad in a Tomato and Herb Dressing
Serve this delicious salad with some fresh chillies for added flavour.
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Moroccan Style Salmon Salad with Quinoa
Light and fresh, this salad brings the flavours of Morocco to your kitchen table.
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Tuna Salad with a Spicy Tomato Salsa
A simple lunch with kidney beans and cannelloni beans.
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Jane Plan is an award-winning, bespoke weight management plan. We work hard to source the finest local produce, and lovingly create a delicious range of healthy meals, to make losing weight easy and enjoyable.
Start your planNo one will believe you’re managing your weight when you tell them your dinner plans! Simply add a side of fresh vegetables. Choose from a wide range of high-protein, vegetarian, gluten, wheat and dairy-free options.

Classic selection
Our Classic selection includes all your favourite home cooked meals. Prepared with you in mind, we use only the finest and freshest ingredients...little things make a big difference. Simply add fresh seasonal vegetables to compliment the dish.
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Slow Cooked Lamb with Market Vegetables
For comfort food at the end of a long day, this tasty dish hits the spot
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Pork Meatballs
You won’t feel like you’re on a diet when you eat our delicious Pork Meatballs. Yummy on their own, and even better with a fresh salad.
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Slow Cooked Beef in Ale with a Side of Root Vegetable Mash
A melt in the mouth Slow Cooked Beef dish with a side of root vegetable mash. Wonderful served with fresh green vegetables.
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Chilli Con Carne
Garnished with some sliced red chillies and fresh coriander, this dish makes the perfect end to a busy day.
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Luxury Lentil Cottage Pie with Buttery Mash
A warming vegetarian cottage pie, perfect comfort food on a colder day.
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Vegetable Chilli
A spicy vegetable chilli with potato wedges. Delicious served with a teaspoon of yoghurt on top.
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Jane's Favourite Fish in a Creamy Parsley Sauce
Here at Jane Plan we love this traditional English staple!
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Mushroom Stroganoff
Wonderfully mushroomy! Serve with your favourite greens – we love asparagus and broccoli best.
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Beef & Mushroom Stroganoff with a side of Basmati & Wild Rice
We suggest curling up in a cosy corner with this creamy stroganoff.
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Rich Ragu with Beef
This is one of those comforting dishes that everybody loves. Great with a portion of mangetout and peas.
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Root Vegetable Casserole
This casserole hits the spot when you fancy some healthy home cooking!
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Comforting Vegetable Cassoulet with a side of Basmati Rice
Indulge yourself with this dreamy vegetable cassoulet.
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Classic Cottage Pie
Wholesome, hearty and healthy– the Jane Plan Cottage Pie is always a winner.
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Mediterranean Cuisine
The health benefits of the Mediterranean lifestyle are well known. Our delicious range of dishes are created with love and care especially for you. Simply add seasonal vegetables or salad.
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Classic Beef Lasagne
Classic Beef Lasagne made using our own secret ingredients to bring you the taste of Italy.
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Penne Bolognese
This Italian favourite is the ultimate comfort food - it is lovely served alongside a fresh mixed leaf salad.
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Provençale Vegetables with a side of Quinoa and Lentils
A taste of sunshine packed with protein!
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Pasta Arrabbiata
This tomato and herb dish has a delicious hot and spicy kick. Garnish with a little chopped basil for an Italian treat.
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Chickpea Tagine
At Jane Plan we think it’s great to have a meat-free day every week. This dish is light and fragrant.
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Chicken with Mascarpone & Tomatoes
We confess a sneaky soft spot for this rich and creamy recipe.
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Mediterranean Vegetable Lasagne with Aubergine
This dish has us dreaming of summers in Italy.
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Mediterranean Pasta
Bring a bit of Mediterranean sunshine to your evening with this delicious pasta dish.
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Asian Inspired
Featuring some of our most popular dishes, our Asian Inpsired selection ranges from mild and fragrant to hot and spicy. Following Jane Plan doesn’t mean missing out on your favourite dinners.
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Chicken Korma with a side of Basmati Rice
Delicately spiced mild chicken korma with basmati rice.
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Thai Chicken Curry with Coconut and Red Chillies
This curry has some serious va-va-voom! For that extra zing, throw on some chopped spring onions and a squeeze of fresh lime.
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Chicken Tikka Masala with a side of Basmati Rice
Friday nights wouldn't be the same without our Chicken Tikka Masala.
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Classic Vegetable Curry with a side of Basmati Rice
Enjoy our take on this classic curry! A family favourite.
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Sweet Potato and Lentil Curry
Warm and wonderful, tasty and filling. The sweet potato and lentil is a gorgeous combination.
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Massaman Pork Curry
Enjoy this fiery hot curry with steamed greens and a dollop of yoghurt.
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Chicken with Coconut, Turmeric and Ginger
Our kitchen has created this delicious dish combining coconut milk and mild spices.
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Fragrant Chicken Curry with Lemongrass
Soak up the flavour of the East with this Asian inspired dish.
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Malaysian Vegetable Curry
Our Malaysian curry is infused with the fragrant flavours of coconut milk, lemon grass and peppers.
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Jane Plan is an award-winning, bespoke weight management plan. We work hard to source the finest local produce, and lovingly create a delicious range of healthy meals, to make losing weight easy and enjoyable.
Start your planJane Plan’s tasty calorie-controlled snacks are perfect for beating those mid-afternoon cravings. We've searched the country to bring you the best, so you get to enjoy cookies baked in Sussex and oatcakes from Scotland.

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Vanilla Crunch
Delectable gluten free biscuits, infused with the mellow perfection of pure Madagascan vanilla and made deliciously rich with creamy butter and muscovado sugar.
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Spicy Ginger Cookie
Gluten free cookies with a remarkably big flavour, where the mellow sweetness of spice blends with the deliciously subtle heat of crushed stem ginger.
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Lemon Shortbread
A delicious delicate shortbread made with creamy butter, sharp lemon juice and the added zing of freshly grated lemon zest. And it's gluten free.
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Mini Cheese Oatcakes
Deliciously cheesey, this snack pack of three baked specially for us in the Orkneys are a Jane Plan favourite.
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Mini Original Oatcakes
A pack of three melt in the mouth oatcakes! Slow release, they'll keep you feeling fuller for longer.
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Mini Cracked Black Pepper Oatcakes
The black pepper adds a bit of a kick to these traditional Orkney oatcakes.
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Chocolate Dipped Biscuit Bar
This light and crumbly shortbread biscuit is half coated in chocolate and makes a delish afternoon treat.
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Mixed Nuts & Seeds
A delicious mix of seeds, cashews, almonds and pecans - perfect to keep you going through the afternoon.
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Slightly Salted Popcorn
Snack time will never be dull with our moreish low-calorie popcorn.
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Jane Plan is an award-winning, bespoke weight management plan. We work hard to source the finest local produce, and lovingly create a delicious range of healthy meals, to make losing weight easy and enjoyable.
Start your plan

Deliciously satisfying
Our team personally taste all our meals to make sure they meet our own very exacting standards! That way we know they’ll keep you satisfied all day. You can choose from over 70 meals, all of them are balanced and nutritious, to keep you feeling fuller for longer.
Whether you’re a lover of Lasagne, tempted by Thai or simply want a salad, at Jane Plan we a have wide range of meals to suit everyone. Start your day with a beautifully balanced breakfast, enjoy a convenient lunch – we have hotpots, soups and salads, ideal if you are on the run and finish your day with a delicious dinner. You’ll even receive a selection of snacks, which means you won’t ever go hungry. Not only is your plan deliciously satisfying, it is also portion and calorie controlled to make managing your weight easier than you ever thought possible. Even better, we’ll deliver your box of meals to your door – no fuss, no hassle.
Perfectly fresh
Freshly made and prepared with you in mind! We use carefully sourced produce so all our tasty meals are bursting with goodness. Each one is packed in an individual container, perfectly portioned and calorie controlled just for you.
There’s no need to keep your meals in the fridge or freezer – they will stay perfectly fresh in their sealed containers. All you need to do is heat – and enjoy!
For your convenience everything is delivered monthly, direct to your door or your desk – whatever you prefer! Our unique cooking method means we never use any artificial preservatives*, instead our food stays fresh because we use a method very similar to the popular sous vide method, which not only seals in the flavour, but the goodness too. Our chef inspired recipes guarantee deliciousness every day and just as importantly, our Nutritionist personally checks the nutrients in every dish, so you can lose weight the healthy way!
*Please note, while we never use preservatives in the cooking process of our food, curing ham is a preserving process and we use a cured ham in our Pea and Wiltshire Ham Soup. Please also note that flavourings and colourings have been added to our BBQ Curly Corn Chips.

