Jane's favourite fish in a creamy parsley sauce
Here at Jane Plan we love this traditional English staple!
- 294.0 calories
For allergens, see ingredients in bold.
Typical Nutritional Values
| ||Per 100g||Per 300g|
|Energy||98 kcal||294 kcal|
|Energy kJ||411 kJ||1233 kJ|
|- (of which saturates)||1.8g||5.4g|
|- (of which sugars)||0.3g||0.9g|
Fish Sauce [Water, Milk, Grated Mature Cheddar Cheese (Milk), Modified Maize Starch, Single Cream (Milk), Double Cream(Milk),Fish Stock (Fish) (44%) (Dried Cod (Fish), Fish Stock, Anchovies (Fish)), Partially Rehydrated Potato, Salt, Lemon Juice from Concentrate, Dried Onion, Sunflower Oil), Parsley, Salt, Ground White Pepper], Cooked Rice [Water, Basmati Rice], Pollock (22%) (Fish).