Pure porridge oats

Comforting and delicious

  • 40g (per portion)
  • 148.0 calories

Allergen Advice:

Please see allergens in bold.

May contain soya.

According to NHS guidelines, this recipe is suitable for those following a low sugar diet.

Vegetarian only iconWheat Free iconDairy-Free icon

Typical Nutritional Values

  Per 100g Per 40g (per portion)
Energy 370kcal 148kcal
Energy kJ 1559 623.6
Fat 8g 3.2g
- (of which saturates) 2g 0.8g
Carbohydrate 60g 24g
- (of which sugars) 1.1g 0.44g
Fibre 7g 2.8g
Protein 11g 4.4g
Salt 0.025g 0.01g (sodium)

Ingredients

Oats 100%.