Low GI and bursting with goodness. Wholegrains with kidney beans, carrots and sweetcorn
- 175g (per portion)
- 234.0 calories
For allergens see ingredients in bold.
According to NHS guidelines, this recipe is suitable for those following a low sugar diet.
Typical Nutritional Values
| ||Per 100g||Per 175g (per portion)|
|- (of which saturates)||0.6g||1.1g|
|- (of which sugars)||2.7g||2.7g|
Precooked wheat (36.5%) (wheat, water, salt), water, sweetcorn (13.5%), carrots (11.5%), kidney beans (11.5%), onion (4.5%), olive oil, mustard (water, mustard seeds, vinegar, salt, acidifier: citric acid, antioxidant: potassium sulphite), sunflower oil, herbs and spices, salt, parsley (0.1%).